Weigh In record (no journal entry) for 17 November 2022
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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645 kcal
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Fat: 54.26g | Prot: 11.84g | Carbs: 44.46g.
Breakfast: Buttanutt Almond Macadamia Nut Butter, Cocoa Powder (Unsweetened), Honey , Avocados . more...
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steady weight
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