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53.15
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1080 kcal
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Fat: 54.56g | Prot: 36.21g | Carbs: 112.07g.
Lunch: Soto Ayam, Kerupuk Udang, Bihun (Dimasak), Selada Kol, Nasi Putih. Dinner: Biokul Yogurt Plain, Alpukat. Snacks/Other: Wall's Magnum Almond, Selamat Double Chocolate Sandwich Wafer. more...
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Losing 0.2 kg a Week
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fidapida's Weight History
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