Weigh In record (no journal entry) for 16 November 2022
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65.3 kg
Lost so far: 10.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1266 kcal
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Fat: 62.95g | Prot: 64.32g | Carbs: 66.91g.
Breakfast: Coffee (Brewed From Grounds), Market Pantry Half & Half. Lunch: Borden Swiss Sliced Cheese, Reddi-wip Zero Sugar Whipped Cream, Jell-O Sugar Free Cherry, Coffee (made from Ground), Market Pantry Half & Half, Hidden Valley Bacon Ranch Salad Dressing, Lettuce, Pork Loin (Tenderloin). Dinner: Polaner Sugar Free Strawberry Preserves with Fiber, Kirkland Signature Frozen Shrimp, Nabisco Premium Saltine Crackers Original, L'oven Fresh Low Carb Tortilla, Hannaford Stir Fry Mix Peppers & Onions, Crazy Richard's 100% Natural Creamy Peanut Butter, Lindt 100% Cocoa, Red Table Wine. Snacks/Other: Dogfish Head Slightly Mighty IPA. more...
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steady weight
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edwardzukowitz's Weight History
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