Weigh In record (no journal entry) for 17 November 2022
|
54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
607 kcal
|
Fat: 10.59g | Prot: 36.58g | Carbs: 59.60g.
Breakfast: 테이크핏 테이크핏 맥스 고소한맛, 김, 피코크 계란찜, 총각김치, 잡곡밥. Snacks/Other: 던킨도넛 (Dunkin' Donuts) 올리브 츄이스티, 아메리카노. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelle091256's Weight History
|