Weigh In record (no journal entry) for 16 November 2022
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1011 kcal
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Fat: 26.29g | Prot: 87.39g | Carbs: 108.14g.
Breakfast: 아임닭 담백한 오리지널 닭가슴살, 잡곡밥, 피코크 우거지 추어탕, 총각김치, 김. Lunch: 청정원 포도잼, 아임닭 담백한 오리지널 닭가슴살, 코우카키스 그릭요거트 0%. Snacks/Other: 이마트24 캐슈듬뿍 하루견과, 해태 영양갱, 아메리카노. more...
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1502 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...
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Losing 2.1 kg a Week
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michelle091256's Weight History
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