Weigh In record (no journal entry) for 17 November 2022
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93.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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572 kcal
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Fat: 27.02g | Prot: 35.89g | Carbs: 49.64g.
Lunch: Перекресток Салат Винегрет Овощной с Маслом, Вода. Snacks/Other: Каждый День Куркума, Вода, Черный Перец, Лимон, Вареное Яйцо, Перекресток Минтай Тушка Жареный, Вода, Пищевая Сода, Вода. more...
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3240 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Working - 5 hours. more...
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Losing 0.7 kg a Week
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Alex Ezov's Weight History
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