Weigh In record (no journal entry) for 16 November 2022
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73.9 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1157 kcal
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Fat: 40.93g | Prot: 33.67g | Carbs: 202.75g.
Breakfast: Werther's Original Sugar Free Caramel Coffee Hard Candies, Tap Water, Hillandale Farms Grade A Medium Eggs, Barissimo Zero Sugar Hazelnut Coffee Creamer , Folgers Classic Roast Instant Coffee. Lunch: Sprite Lemon-Lime Soda (12 oz), Tap Water, Giant Eagle Dijon Mustard, L'oven Fresh Split Top Wheat Bread, Lunch Mate Premium Honey Smoked Turkey Breast. Snacks/Other: Werther's Original Sugar Free Caramel Coffee Hard Candies, Tap Water, Cucumber (with Peel) , Green Peppers, Sunset Grape Tomatoes, Fresh & Easy Cut Mango, Casa Mamita Chunky Salsa Salsa, Food Life Balanced Premium White Chicken, Pampa Strawberry Fruit Spread, L'oven Fresh Split Top Wheat Bread, Hampton Farms Creamy Peanut Butter, Chicken Noodle Soup, Clover Valley Veggie Chips Sea Salt. more...
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2150 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours and 31 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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claudiayates68's Weight History
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