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Nathan birthday. Eating horrible since weekends
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61.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1648 kcal
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Fat: 81.70g | Prot: 70.10g | Carbs: 163.10g.
Lunch: Fujisan California Roll Sushi, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Earls Mixed Field Greens Salad. Dinner: Pret a Manger Korean BBQ Pulled Pork Hot Pot, Big Bowl Chicken Pot Stickers. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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steady weight
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