Weigh In record (no journal entry) for 17 November 2022
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79.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1318 kcal
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Fat: 87.36g | Prot: 95.74g | Carbs: 41.05g.
Breakfast: Булгур (Вареный), Говядина Тушеная. Lunch: Эколь Баранина Халяль. more...
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Losing 0.1 kg a Week
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olik6111's Weight History
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