|
體脂31.3%
肌肉35.37公斤
骨質2.06公斤
|
54.4 kg
Lost so far: 6.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1450 kcal
|
Fat: 58.49g | Prot: 72.33g | Carbs: 163.24g.
Breakfast: 愛之味 純濃燕麥 (220毫升), 雞蛋, 安佳 起司片 (21克), 7-11 蒸地瓜, 小黃瓜, 全聯 輕食吐司, 麥當勞 (McDonald's) 無糖紅茶, 無糖豆漿. Lunch: 三多 膳食纖維 (6克), 清蒸鱸魚, 雞蛋, 五花肉, 全聯 水果玉米, 白蘿蔔, 高麗菜, 石二鍋 白飯, 栗子, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 台糖 大豆沙拉油. Dinner: 香魚, 旭成 菜䔕餅, 高麗菜, 歐典生機 銀耳花釀, 台糖 大豆沙拉油. more...
|
|
1611 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Power Walking - 1 hour. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|