Weigh In record (no journal entry) for 17 November 2022
|
82.4 kg
Lost so far: 4.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1340 kcal
|
Fat: 57.48g | Prot: 57.74g | Carbs: 155.31g.
Breakfast: Tat Acı Biber Turşusu, Beyaz Ekmek, Menemen. Lunch: Ceviz, Tat Acı Biber Turşusu, Tavuklu Arpa Şehriye Çorbası. Dinner: Sade Yoğurt (Tam Yağlı Süt), Karışık Yeşil Salata, Tavuklu Pilav, Zeytinyağlı Bamya. Snacks/Other: Armut, Ayva. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcubayy's Weight History
|