Weigh In record (no journal entry) for 17 November 2022
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54 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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968 kcal
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Fat: 28.24g | Prot: 55.37g | Carbs: 125.00g.
Breakfast: Haverjoy Havermix Rolled Oats & Barley Flakes, Raisins, Roasted Unsalted Cashew Nuts, Madu Nusantara Madu, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Carrots, Bimoli Minyak Goreng, Kanzler Singles Original, La Fonte Spaghetti-10. Dinner: Natlab Soy Protein Chocolate. Snacks/Other: Pizza Hut Meat Lovers. more...
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Gaining 0.4 kg a Week
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graesthetic's Weight History
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