Weigh In record (no journal entry) for 16 November 2022
|
59.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1655 kcal
|
Fat: 40.85g | Prot: 94.30g | Carbs: 221.53g.
Breakfast: Myprotein Gluten Free Rolled Oats, Myprotein Soy Protein Isolate Salted Caramel, Perugina Nero 70%, Sapor di Cascina Yogurt Bianco Magro. Lunch: OK Bio Gallette di Mais, Alesto Nocciole, Lidl Controfiletti di Pollo. Dinner: McVitie's Digestive, Gran Mare Filetto di Nasello, Vitasia Wok Egg Noodles, Sapor di Cascina Yogurt Bianco Magro, Myprotein Gluten Free Rolled Oats. Snacks/Other: Castagne Arrosto, Penny Market Crostini, Penny Market Pane Bauletto Integrale. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|