Weigh In record (no journal entry) for 16 November 2022
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82 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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526 kcal
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Fat: 19.33g | Prot: 56.80g | Carbs: 25.38g.
Breakfast: Juréia Pepino em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Lunch: Frango Desfiado, Sopa de Abóbora. more...
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Gaining 1.2 kg a Week
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polianabianchi's Weight History
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