Weigh In record (no journal entry) for 17 November 2022
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87.4 kg
Lost so far: 9.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1314 kcal
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Fat: 46.17g | Prot: 45.10g | Carbs: 186.29g.
Breakfast: 橘子, 灣仔碼頭 高麗菜豬肉水餃. Lunch: 灣仔碼頭 高麗菜豬肉水餃, 7-11 石安牧場溫泉蛋, 地瓜葉, 炒杏鮑菇. Dinner: 全家 海鹽焦糖霜淇淋. Snacks/Other: 蘋果. more...
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Gaining 7.7 kg a Week
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想做金剛坐姿不痛的努努's Weight History
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