Weigh In record (no journal entry) for 16 November 2022
|
62.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1083 kcal
|
Fat: 58.24g | Prot: 66.30g | Carbs: 79.02g.
Breakfast: Quillayes Queso Chacra, Pepino Dulce, Sopraval Pechuga de Pavo Cocida, Mi Tierra Aceite de Coco, Loncoleche Yoghurt Protein, Lipton Té Verde, Lider Galletas de Arroz, Colun Mantequilla con Sal. Lunch: Aceitunas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Ariztía Carne Molida de Pavo, Guiso de Acelgas, Papas Salteadas, Tomates. Dinner: Lider Queso Laminado Mantecoso, Quillayes Queso Chacra, Lipton Té Verde, Lider Galletas de Arroz, Sopraval Pechuga de Pavo Cocida. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessica Sepulveda Bravo's Weight History
|