Weigh In record (no journal entry) for 16 November 2022
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60.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1509 kcal
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Fat: 79.79g | Prot: 81.49g | Carbs: 122.83g.
Breakfast: Egg Yolk , Egg White , Egg (Whole) , Spray and Cook Olive Oil, Crystal Valley Low Fat Cottage Cheese Plain, Avocados , Coffee with Milk and Sugar. Lunch: Lettuce, KOO Chick Peas, Mayonnaise , Coca-Cola Coca-Cola Zero (Can). Dinner: USN All9 Amino, Pick n Pay Crumbed Chicken Schnitzel, Albany Garlic and Herb Wraps, Wellington's Sweet Chilli Sauce, Lancewood White Cheddar Cheese, USN Whey Protein, Tomatoes. more...
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Losing 2.8 kg a Week
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