Weigh In record (no journal entry) for 16 November 2022
|
76 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1119 kcal
|
Fat: 40.74g | Prot: 45.01g | Carbs: 143.50g.
Breakfast: Вареное Яйцо, Русская Каша Геркулес. Dinner: Вареное Яйцо, Суп-Лапша Рамэн с Куриным Вкусом (Сухой). Snacks/Other: Банан. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|