Weigh In record (no journal entry) for 16 November 2022
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58.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1531 kcal
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Fat: 61.03g | Prot: 45.26g | Carbs: 207.04g.
Breakfast: Bombolone alla Crema, La Dolce Mini Croissant, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Pere, Prosciutto Crudo, Olio Extra Vergine di Oliva, Cipolle, Pane Bianco, Cardo. Dinner: Coop Torta al Limone, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2116 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Sitting - 1 hour and 10 minutes, Standing - 1 hour, Grocery Shopping - 15 minutes, Reading - 40 minutes, Sleeping - 9 hours, Resting - 1 hour and 52 minutes, Driving - 42 minutes, Watching TV/Computer - 2 hours and 20 minutes, Desk Work - 6 hours. more...
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steady weight
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