Weigh In record (no journal entry) for 16 November 2022
|
83 kg
Lost so far: 3.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1137 kcal
|
Fat: 30.14g | Prot: 109.34g | Carbs: 106.51g.
Breakfast: Herbalife Ahududu ve Beyaz Çikolata Aromalı Shake. Lunch: Şekersiz Türk Kahvesi. Dinner: Fırında Patates, Sade Yoğurt (Tam Yağlı Süt), Tavuk But, Pirinç Pilavı, Mevsim Salata, Tavuk Çorbası, Bamya. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcubayy's Weight History
|