Weigh In record (no journal entry) for 16 November 2022
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57.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1096 kcal
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Fat: 36.26g | Prot: 52.24g | Carbs: 146.60g.
Breakfast: 🥕 🧑🍳, Jell-O Gelatina Cero Azúcar , Manzana Verde, Yoplait Yoghurt Natural, Yoplait Inmuno +Defensas. Lunch: Bistec de Res, Lala Crema Fresca Deslactosada Light , La Costeña Salsa Roja para Enchiladas, Nopalia Tortillas de Nopal y Linaza, San Juan Claras de Huevo Líquidas Pasteurizadas. Dinner: Quaker Galletas de Avena con Chocolate, Lala Plenia Jamón Virginia de Pavo, Karo Imitación de Jarabe Sabor Maple Light, Lala Leche de Coco, Nescafé Clásico. Snacks/Other: Farmacias Similares Fibra, Turin Chocolate Amargo, Lucky Gummys Lombrices, Nishikawa Cacahuates Japoneses, Chocolate Overnight Oats 🍫, Suerox Electrolitos Orales. more...
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Losing 2.1 kg a Week
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GoldenKey9503's Weight History
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