Weigh In record (no journal entry) for 16 November 2022
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67.6 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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778 kcal
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Fat: 44.86g | Prot: 21.20g | Carbs: 74.03g.
Breakfast: Cappuccino, Hero B’Tween Zero Witte Chocolade, Vita D'or Veggie Spread Naturel, AH Volkoren Beschuit. Lunch: Lipton Green Ice Tea. Dinner: Couscous (Gekookt), Spinazie, Gebakken Ei, Olijfolie. more...
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Losing 1.4 kg a Week
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