Weigh In record (no journal entry) for 06 November 2014
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1766 kcal
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Fat: 64.87g | Prot: 106.70g | Carbs: 203.78g.
Breakfast: Badem, Süt (Tam Yağlı), Elma, Muz. Lunch: Simbat Kabak Çekirdeği, Kepekli Ekmek, Pişmiş Ispanak (Taze Olandan), Ezogelin Çorbası. Dinner: Tarhana Çorbası, Beyaz Ekmek, Mandalina, Hamsi Tava, Karışık Yeşil Salata. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk), Nar, Muz. more...
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2020 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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denizkızı88's Weight History
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