Weigh In record (no journal entry) for 16 November 2022
|
67.2 kg
Lost so far: 1.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1215 kcal
|
Fat: 54.87g | Prot: 56.05g | Carbs: 131.83g.
Breakfast: Piwen Semilla de Zapallo (30g), Chia, Quaker Avena Instantánea, Arándanos, Minuto Verde Frutillas Congeladas. Lunch: Vegetales Salteados, San Jose Atún Lomitos en Aceite, Coca-Cola Coca-Cola, Arroz Blanco. Dinner: Aceite Vegetal, Merkat Aceitunas Huasco, San Jose Atún Lomitos en Aceite, Champiñones, Zapallo Italiano, Arroz Blanco. Snacks/Other: Piwen Semilla de Zapallo (30g). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|