Weigh In record (no journal entry) for 16 November 2022
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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3595 kcal
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Fat: 164.39g | Prot: 163.63g | Carbs: 369.63g.
Breakfast: Haşlanmış Yumurta. Lunch: Doğa Yulaf Ezmesi , Uzman Kasap Klasik Köfte, Kır Pidesi. Dinner: Fıstık Ezmesi, Baklava, Beyaz Ekmek, Pişmiş Patates (Kabuğu Yenmeden), Kıymalı Karnabahar, Brokoli. Snacks/Other: Proteinocean Whey Protein Bisküvi, Muz. more...
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Losing 4.7 kg a Week
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Aykut Egemeoğlu's Weight History
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