Weigh In record (no journal entry) for 16 November 2022
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106 kg
Lost so far: 7.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1622 kcal
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Fat: 78.69g | Prot: 78.25g | Carbs: 157.80g.
Breakfast: Colun Yogurt Batido Light Frambuesa. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Garbanzos con Arroz. Dinner: Frutillas, Colun Leche Descremada, Fuchs Pan de Molde Integral, Super Pollo Jamón Pechuga de Pollo, Huevo Revuelto. Snacks/Other: Jumbo Palta Hass, Santa Isabel Vienesas Sureñas, Papa al Horno (sin Comer la Cáscara). more...
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Gaining 4.0 kg a Week
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danielasuazobee's Weight History
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