BigLuciano82's Journal, 16 Nov 22

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Weigh In record (no journal entry) for 16 November 2022

101 kg Lost so far: 25 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:

1530 kcal

Fat: 35.41g | Prot: 176.07g | Carbs: 127.23g. Breakfast: Mela Annurca, Pane Bianco, Milk Pro High Protein Yogurt Magro Bianco, Ben Pi Fegato di Bovino Adulto, Conad Riso Basmati, Decò Yogurt Greco 0% di Grassi. Dinner: Oggi Pesce Filetti di Passera al Naturale. Snacks/Other: Pane Bianco, Pavo Wurstel Pollo e Tacchino LESSO. more...

1500 kcal

Exercise: Bodybuilding pesante - 3 hours, Google Fit - 21 hours. more...

Losing 0.1 kg a Week

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BigLuciano82's Journal, 16 Nov 22

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