Weigh In record (no journal entry) for 14 November 2022
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68.1 kg
Lost so far: 8.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1641 kcal
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Fat: 58.76g | Prot: 85.06g | Carbs: 193.88g.
Breakfast: Banana Prata, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Mel, Vitao Doce de Leite Zero. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Hambúrguer Caseiro, Legumes Cozidos, Fugini Ervilha a Vapor, Arroz Branco (Cozido). Dinner: Koni Store Roll Filadelfia Steel, Koni Store Koni Filadélfia, Pizza de Queijo. more...
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Gaining 2.6 kg a Week
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bastoscami's Weight History
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