Weigh In record (no journal entry) for 16 November 2022
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61 kg
Lost so far: 10.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1714 kcal
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Fat: 69.86g | Prot: 81.12g | Carbs: 158.61g.
Breakfast: Mandeln, REWE Bio Zarte Haferflocken , Bananen, Milch 1,5%, Kaffee. Lunch: Olivenöl, Kapern, Nudeln (Gekocht). Dinner: Hühnchen Curry, Gebratenes Gemüse in Kichererbsenmehlteig Getaucht (Pakora), Bhatura, Weißwein. more...
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Losing 10.2 kg a Week
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Biba Butzelmann's Weight History
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