Weigh In record (no journal entry) for 16 November 2022
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87 kg
Lost so far: 44 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1201 kcal
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Fat: 37.74g | Prot: 72.11g | Carbs: 149.23g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Banana-da-Terra Madura Fervida, Ovo Cozido. Lunch: Grão-de-Bico, Copacol Filé de Tilápia, Cofril Linguiça de Pernil para Churrasco, Hortifruti Beterraba Crua, Cenouras, Alface, Banana Prata, Ameixa Seca. Snacks/Other: Hellmann's Maionese, Seara Peito de Peru, Nescafé Café Solúvel Granulado Matinal , Pão Francês. more...
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Losing 2.5 kg a Week
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