Weigh In record (no journal entry) for 16 November 2022
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1234 kcal
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Fat: 59.01g | Prot: 100.60g | Carbs: 72.41g.
Breakfast: Life120 Biscotti Artigianali Mirtillo Rosso a Tasso Ridotto di Carboidrati, Viva Latte di Montagna Parzialmente Scremato . Lunch: Melinda Mela, La Fattoria Pancetta Affumicata a Cubetti, Olio di Girasole, Uovo. Dinner: Sorbetto al Limone, Lonza di Maiale (Filetto,solo Parte Magra), Pomodori, Peperoni Gialli Dolci, Lattuga Iceberg (Include Tipi Crisphead), Conad Cipolla Dorata. more...
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Losing 0.0 kg a Week
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Avanti e solo avanti's Weight History
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