Weigh In record (no journal entry) for 16 November 2022
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90.1 kg
Lost so far: 20.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1885 kcal
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Fat: 49.31g | Prot: 57.72g | Carbs: 271.36g.
Breakfast: Wasa Roggen Dünn, Kaffee, Vom Land Blütenhonig, Gut & Günstig Körniger Frischkäse. Lunch: Mamminger Mixed Pickles, American Style American Sandwich, Dulano Kochschinken, Lätta Margarine, Tomaten. Dinner: Spiegelei ohne Fett, Gut & Günstig Delikatess Bockwürstchen in Eigenhaut, Combino Spaghetti (Gekocht). Snacks/Other: Mister Choc Schokolierte Erdnüsse, Herforder Pils, Lidl Kaki, Kaffee. more...
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Losing 7 kg a Week
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bökelberg's Weight History
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