Weigh In record (no journal entry) for 16 November 2022
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1257 kcal
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Fat: 34.01g | Prot: 45.05g | Carbs: 197.46g.
Breakfast: AMH Jahe Merah, Pronas Sarden dalam Saus Pedas, Nasi Putih. Lunch: Mentimun (dengan Kulit), Tahu Goreng, Ikan Bandeng Goreng, Sambal Goreng, Nasi Putih. Dinner: Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Onde Onde. more...
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Losing 0.1 kg a Week
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herlinnf's Weight History
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