Weigh In record (no journal entry) for 16 November 2022
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61.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1518 kcal
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Fat: 89.79g | Prot: 105.54g | Carbs: 82.86g.
Breakfast: Tirolez Queijo tipo Gorgonzola, Vanessa Queijo Minas Frescal Light, Sadia Peito de Peru Defumado (40g), Morangos, Iogurte Natural (Leite Integral). Lunch: Pimentão Amarelo, Brócolis Cozido, Mandioquinha, Shitake, Bife de Carne de Vaca. Dinner: Tirolez Queijo Coalho, Queijo Gorgonzola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Casa do Alemão Biscoito de Polvilho, Dolce Gusto Café com Leite . more...
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Losing 0.1 kg a Week
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karimartins1's Weight History
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