Weigh In record (no journal entry) for 16 November 2022
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2131 kcal
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Fat: 69.41g | Prot: 136.36g | Carbs: 233.65g.
Breakfast: Notco Not Milk Zero Sugar , BPI Sports Best Protein , Espárragos Cocidos (Frescos), McDonald's Papas Fritas (Medianas), McDonald's McPollo Italiano, Nestlé Fitness Original, Quaker Barra Colación Frutilla a la Crema, Quaker Barra de Colación Chispas de Chocolate, Colun Yoghurt Batido Light, Cola Cao Cola Cao Proteinas, Clara de Huevo, Ideal Pan Molde Blanco, Jumbo Huevos Blancos Extra Grande. more...
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steady weight
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elpulento's Weight History
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