Weigh In record (no journal entry) for 16 November 2022
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88.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2208 kcal
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Fat: 54.54g | Prot: 107.71g | Carbs: 279.01g.
Breakfast: Ja! Gurkentopf Süß-Sauer, Rio D'oro Orange Premium-Direktsaft, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Bauernbrot. Lunch: Krombacher Pils. Dinner: Landliebe Frische Schlagsahne, Tomatensoße, Gaggli Makkaroni, Brokkoli, Hackfleisch (95% mager / 5% Fett), Aldi Natives Olivenöl Extra. Snacks/Other: Mandarine, Lindt Lindor Kugeln. more...
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Gaining 0.4 kg a Week
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TopKreativ's Weight History
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