Weigh In record (no journal entry) for 16 November 2022
|
86 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
948 kcal
|
Fat: 33.52g | Prot: 39.34g | Carbs: 128.60g.
Breakfast: Suco Detox sem Coar (2 Fatias de Abacaxi + 1/2 Maçã Fuji + 1 Xícara de Couve Folha + 1 Rodela de Gengibre + 200Ml de Água) Rende +/- 500Ml de Suco, Pão de Queijo. Lunch: Macarrão com Molho de Carne, Tomates, Alface, Hortifruti Cebola Crua, Cenouras, Salada de Alface com Vegetais Variados, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Suco Detox sem Coar (2 Fatias de Abacaxi + 1/2 Maçã Fuji + 1 Xícara de Couve Folha + 1 Rodela de Gengibre + 200Ml de Água) Rende +/- 500Ml de Suco, Micos Salgadinho de Milho Sabor Galinha . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pricislaine's Weight History
|