Weigh In record (no journal entry) for 06 November 2014
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62.9 kg
Lost so far: 64.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1301 kcal
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Fat: 35.56g | Prot: 87.87g | Carbs: 180.11g.
Breakfast: VICI Surimi Sticks, AH Ham Kaas Croissant, Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: Total Griekse Yoghurt 0%, Kellogg's All-Bran Flakes, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: Broccoli, Maggi Aardappelpuree A La Minute Naturel, Kip Drumstick met Vel, Unox Hollandse Erwtensoep. Snacks/Other: AH Groentechips, Optimel Chocoladevla, Optimel Kokos Drink, Optimel Karamel Vla, Campina Slagroom D'light, Wrigley's Freedent Professional White Citrus. more...
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2727 kcal
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Exercise:
Desk Work - 3 hours, opstaan enz - 1 hour, mondhygiënist - 45 minutes, Sitting - 7 hours and 15 minutes, Housework - 3 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Shopping - 1 hour. more...
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Losing 4.2 kg a Week
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njomnjom's Weight History
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