Weigh In record (no journal entry) for 16 November 2022
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83.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1566 kcal
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Fat: 57.41g | Prot: 79.09g | Carbs: 191.10g.
Breakfast: Zeytinyağı, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Haşlanmış Yumurta. Dinner: Zeytinyağı, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Snacks/Other: Kuru İncir, Muz. more...
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Losing 6.3 kg a Week
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gitars22's Weight History
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