Weigh In record (no journal entry) for 16 November 2022
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74 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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605 kcal
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Fat: 26.43g | Prot: 50.04g | Carbs: 45.07g.
Breakfast: Pão de Forno Pão Integral 12 Grãos Whey Protein, Queijo Mozzarella, Ovo Mexido. Lunch: Mr. Fit Purê de Abóbora Cabotiá, Carne Moída Refogada. Snacks/Other: Doce de Leite. more...
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Gaining 0.4 kg a Week
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