Weigh In record (no journal entry) for 16 November 2022
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92.2 kg
Lost so far: 22.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1547 kcal
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Fat: 53.83g | Prot: 50.70g | Carbs: 206.57g.
Breakfast: Gut & Günstig Geflügel Mortadella (17g), Frischkäse, Harry Vital-Brot, Frischkäse, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Lunch: Du darfst Red Thai Curry-Huhn. Dinner: Gut & Günstig Frischkäse, Philadelphia Milka, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Knusperone Müsliriegel Schoko. Snacks/Other: Knusperone Müsliriegel Schoko, Frischkäse, Philadelphia Milka, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). more...
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Losing 0.8 kg a Week
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puderzuckerfee's Weight History
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