Weigh In record (no journal entry) for 15 November 2022
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68 kg
Lost so far: 3 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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3492 kcal
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Fat: 127.47g | Prot: 97.17g | Carbs: 503.37g.
Breakfast: Alce Nero Miele di Castagno, Philadelphia Philadelphia Light, Kiwi, Pane Integrale, Natura Toscana Conserva 100% Fichi. Lunch: Mandorle, Misura Crackers Integrali con Barbabietola e Carota Nera, Banana, Enervit Crackers, Kellogg's Special K Protein (28g). Dinner: Nashi, Caco, Simmenthal Simmenthal, Pane Integrale, Parmigiano (in Pezzi). Snacks/Other: Panarello Biscotti del Lagaccio, Biscotto al Burro o Allo Zucchero. more...
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2278 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Shopping - 1 hour, Watching TV/Computer - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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