revena84's Journal, 06 Nov 14

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Weigh In record (no journal entry) for 06 November 2014

63.9 kg Lost so far: 2.7 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2014:

1981 kcal

Fat: 84.98g | Prot: 85.10g | Carbs: 213.73g. Breakfast: Coop Biscotti Petit, Granarolo Latte Intero. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Vivi Verde Coop Fusi di Pollo. Dinner: Sprite Sprite, McDonald's Crispy McBacon, McDonald's Patatine Fritte (Medie), McDonald's McFlurry Smarties. more...

2111 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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revena84's Journal, 06 Nov 14

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