Weigh In record (no journal entry) for 16 November 2022
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105.6 kg
Lost so far: 11.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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3312 kcal
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Fat: 85.55g | Prot: 142.25g | Carbs: 490.85g.
Breakfast: Ovo Frito sem Gordura, Melitta Café sem Açúcar , Maratá Cuscuz. Lunch: Arroz Branco (Longo, Cozido), Koni Store Sunomono, Chuchu Cozido, Cenouras Cozidas, In Natura Tomate, Filé de Frango Grelhado, Batatas Fritas sem Gordura, Camil Feijão Preto Temperado Cozido. Dinner: Piraquê Biscoito de Maizena, Queijo Minas, Macarrão Integral Cozido. Snacks/Other: Pipoca Branca (em Óleo), Jasmine Granola Integral, Banana Prata, Banana Prata. more...
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4513 kcal
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Exercise:
Housework - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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Marcio Anselmo's Weight History
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