Weigh In record (no journal entry) for 16 November 2022
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84.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2164 kcal
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Fat: 93.67g | Prot: 181.09g | Carbs: 141.01g.
Breakfast: Jajko na Twardo, Tesco Mozzarella Light, Kebab, Jajko na Twardo. Lunch: 4F Fuel WPC Mango, Ogórki Konserwowe, Tesco Mozzarella Light, Gulasz Wieprzowy, Kupiec Kasza Jęczmienna Perłowa. more...
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Losing 3.2 kg a Week
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