Weigh In record (no journal entry) for 16 November 2022
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52.1 kg
Lost so far: 1.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1349 kcal
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Fat: 48.72g | Prot: 88.60g | Carbs: 142.76g.
Breakfast: Snickers Snickers, Oatly Hafermilch, Primana Geflügelaufstrich, Помидоры, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Яйцо, Петрушка, Шампиньоны, Taste of America Tortilla Wrap Vollkorn. Lunch: Салат из овощной, Ja Natürlich Emmentaler, HEERA Рисовая Мука, Яйцо, SPAR Speise Topfen. Dinner: Crane High Protein Yoghurt Raspberry-Pomegranate. Snacks/Other: Груша. more...
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Losing 2.8 kg a Week
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