Weigh In record (no journal entry) for 16 November 2022
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80.6 kg
Lost so far: 2.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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961 kcal
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Fat: 47.37g | Prot: 46.60g | Carbs: 104.70g.
Breakfast: Gläserne Molkerei Bio Protein Joghurt Natur, Krüger Kaffeeweisser Laktosefrei , Gekochtes Ei, Milram Tomate Basilikum Käse, Gut & Günstig Skyr Nesse Geflügel Klassik, Exquisa 0,2% Fitline Frischkäse , Roggenbrötchen. Lunch: Ehrmann High Vitamin Joghurt + 5 Rote Beeren Fettarm. Snacks/Other: Mohnkuchen, Frankfurter Kranz. more...
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2244 kcal
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Exercise:
Driving - 50 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Resting - 14 hours and 17 minutes, Sleeping - 6 hours and 23 minutes. more...
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Losing 1.4 kg a Week
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patch20278's Weight History
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