Weigh In record (no journal entry) for 06 November 2014
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75.7 kg
Lost so far: 22.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1651 kcal
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Fat: 33.83g | Prot: 93.78g | Carbs: 241.42g.
Breakfast: Kaffee. Lunch: Milbona Frische Fettarme Milch 1,5%, Räucherlachs, Becel Leicht, Karotten, Rote Paprika, Strauchtomaten, Radieschen, Meerrettich, Aldi Weizenbrötchen. Dinner: Zwiebeln, Rote Paprika, Strauchtomaten, Champignons Frisch, Senf, Lidl Sonnenquader, Extra Natives Olivenöl, Kühne Aceto Balsamico Di Modena, Lidl Feldsalat-Mix, Hähnchenbrustfilet. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2146 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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