Weigh In record (no journal entry) for 16 November 2022
|
73.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
973 kcal
|
Fat: 46.69g | Prot: 22.55g | Carbs: 115.84g.
Breakfast: Nutella Nutella, Aldi Hähnchengeschnetzeltes . Dinner: Ofengemüse. Snacks/Other: Marabou Schokolade. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nudeltussi's Weight History
|