Weigh In record (no journal entry) for 16 November 2022
|
74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
3559 kcal
|
Fat: 61.84g | Prot: 178.51g | Carbs: 551.03g.
Breakfast: I Tesori Del Forno Fette Biscottate Classiche, Pavlakis Yogurt Greco 0%. Lunch: ManuSol Miele Millefiori, I Tesori Del Forno Fette Biscottate Integrali, Pomodori, Panino all'olio, Colle Maggio Grana Padano Grattugiato, Petto di Pollo, Carne. Dinner: I Tesori Del Forno Biscotti Oswego, Bontà dell'Orto Piselli Finissimi, Consilia Riso Basmati, Simply Market Grana Padano. Snacks/Other: I Tesori Del Forno Fette Biscottate Integrali, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Fette Biscottate Integrali, Banana, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|